Traditional Naturopathic Wellness
Rooted in Faith, Restored by Nature
Holistic, root-cause wellness care that honors your body as it was designed. Guided by faith, grounded in nature, and tailored to you.
You are the salt of the earth... You are the light of the world.
Matthew 5:13-14
What We Offer
Wellness, the Way God Intended
Every body tells a story. Through individualized naturopathic care, we listen to yours — addressing root causes, not just symptoms — so you can walk in the fullness of health you were created for.
Wellness Consultations
In-depth, root-cause focused conversations about your health history, goals, and current concerns. We look at the whole picture — body, mind, and spirit.
Learn MoreBlood Work Analysis
A naturopathic lens on your lab results. We review, interpret, and match your bloodwork to targeted supplements and protocols for optimal function.
Learn MoreHerbal Medicine
Custom herbal protocols designed for your unique needs. Nature's pharmacy, thoughtfully curated to support your body's innate healing wisdom.
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Meet Your Naturopath
Hi, I'm Emily
I'm a Traditional Naturopathic Doctor, certified health coach, and devoted follower of Christ. My approach to wellness is simple: your body was designed to heal. My job is to help you uncover what's standing in the way.
Whether you're navigating chronic fatigue, gut health struggles, hormonal imbalance, or simply want to feel like yourself again — I'm here to walk alongside you with compassion, evidence-informed guidance, and prayer.
Read My StoryEmily doesn't just look at symptoms — she looks at you. Her approach is gentle, thorough, and spirit-led. For the first time in years, I feel like myself again.
About Emily
A Heart for Healing
Traditional naturopathic care rooted in faith, nature, and genuine compassion.
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My Story
From Educator to Naturopath
My wellness journey didn't start in a clinic — it started in a classroom. With a Bachelor of Science in Education from Indiana University, I spent years pouring into others. But when my own health challenges led me down a path of unanswered questions, I discovered what conventional care often overlooks: the root cause.
That journey led me to traditional naturopathy — an approach that honors the body's God-given ability to heal when given the right support. Through years of study, certification, and personal transformation, I found my calling: helping other women reclaim their health through natural, faith-centered care.
Today, I work with women who are tired of being told their labs are "normal" when they feel anything but. Women who want to understand their bodies, nourish them well, and steward the health God has given them.
My Philosophy
Faith-Forward, Root-Cause Wellness
Root-Cause Focused
I don't chase symptoms. I look upstream to understand why your body is asking for help — then we address it at the source.
Faith-Centered Care
As a Reformed Presbyterian, I believe your body is a temple. My approach honors that truth and integrates prayer, Scripture, and spiritual wellness.
Nature's Wisdom
Herbal medicine, whole foods nutrition, and natural protocols that work with your body — not against it.
Whole-Person Approach
Body, mind, and spirit. We address nutrition, movement, stress, sleep, relationships, and spiritual wellness as interconnected parts of your health.
Credentials & Training
Education & Certifications
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
3 John 1:2
Services
How We Can Work Together
Every service is designed to meet you where you are and walk with you toward where you want to be.
Wellness Consultations
Your wellness journey begins with a conversation. In our initial consultation, we'll dive deep into your health history, current concerns, lifestyle habits, and goals. This isn't a rushed appointment — it's a comprehensive, unhurried exploration of who you are and what your body is trying to tell you. Follow-up sessions track your progress and refine your individualized plan.
Book a ConsultationBlood Work Analysis
Standard lab ranges tell you if you're "sick" — naturopathic ranges tell you if you're thriving. I review your existing bloodwork through a functional lens, identify patterns your doctor may have missed, and can help you order comprehensive panels directly. Each result is matched to targeted, evidence-informed supplement and lifestyle recommendations.
Get Your Labs ReviewedHerbal Medicine & Remedies
God placed powerful medicine in the plants around us. I create custom herbal protocols tailored to your specific needs — from tinctures and teas to supplements and topical remedies. Each protocol is thoughtfully designed to support your body's natural healing pathways without harmful side effects.
Explore Herbal SupportNervous System Regulation
Your nervous system is the foundation of how your body heals, digests, and rests. Through Holy Yoga, guided breathwork, and meditation rooted in Scripture, we gently retrain your nervous system to move from survival mode into a state of restoration. This work is especially powerful for women carrying chronic stress, anxiety, or trauma.
Begin Nervous System CareCustom Wellness Programs
For women ready to commit to deep, lasting transformation. These time-based programs (4, 8, or 12 weeks) combine consultations, blood work review, herbal protocols, nutrition guidance, nervous system work, and ongoing support into one comprehensive package. Together, we build a roadmap uniquely designed for your body, your goals, and your season of life.
Start Your ProgramDigital Products & Guides
Curated wellness resources at your fingertips. Downloadable PDF guides, protocols, meal plans, and educational resources designed to empower you on your wellness journey — on your schedule and at your own pace. New resources are added regularly.
Browse ResourcesImportant Notice: Emily Follen is a certified Traditional Naturopathic Doctor, not a licensed medical doctor. Salt & Light Wellness, LLC does not diagnose, treat, cure, or prevent any disease or condition. The information provided on this website is for educational purposes only and is not intended as medical advice. Always consult with a licensed healthcare provider for medical concerns.
Shop
The Wellness Shop
Supplements, herbal products, and digital wellness resources — curated with care.
Digital Products
Guides & Resources
Downloadable wellness guides to support your journey at your own pace.
7 Foundations of Biblical Wellness
Free with Newsletter Signup
A foundational guide to aligning your wellness practices with Scripture.
Get Free GuideGut Healing Protocol Guide
Coming Soon
A step-by-step guide to restoring digestive health naturally.
Seasonal Herbal Tea Blends Guide
Coming Soon
DIY herbal tea recipes for every season, with sourcing tips.
Physical Products
Supplements & Herbal Items
Hand-selected supplements and herbal products. Available soon.
Physical products are coming soon.
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Emily's Favorites
Products I Love & Trust
A curated collection of the wellness products, tools, and resources I personally use and recommend. Some links may be affiliate links.
Supplements & Herbs
Kitchen & Cooking
Affiliate Disclosure: Some links on this page are affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase. I only recommend products I personally use and love.
The Journal
Wellness Wisdom
Reflections on faith, health, herbal medicine, and living well — written from the heart.
Herbal Remedies
5 Herbs Every Woman Should Know
From adaptogenic roots to calming flowers — these foundational herbs belong in every wellness toolkit.
Nervous System
Understanding Your Nervous System: Fight, Flight, and Rest
Why your body might be stuck in survival mode — and gentle ways to guide it back to peace.
Faith & Wellness
What Scripture Says About Caring for Your Body
A Biblical foundation for holistic health — and why stewardship of your body is an act of worship.
Nutrition
Eating for Energy: A Naturopathic Approach
Simple nutrition principles that fuel your body, stabilize your mood, and support lasting vitality.
Holistic Lifestyle
Building a Morning Routine That Honors Your Health
Practical, grace-filled tips for starting your day with intention — body, mind, and spirit.
Herbal Remedies
A Beginner's Guide to Making Herbal Teas at Home
Simple recipes and tips for crafting healing herbal infusions in your own kitchen.
Contact
Let's Connect
Have questions about working together? I'd love to hear from you.
Send a Message
Get in Touch
Location
Naples, Florida
Primarily virtual — serving clients nationwide
hello@naturopathemily.com
Response Time
I aim to respond within 24–48 hours.
For urgent matters, please book a consultation directly.
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Schedule
Book Your Appointment
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Online Scheduling
Select a service below and choose a date and time that works best for you. All consultations are conducted virtually via Zoom unless otherwise arranged.
Client Intake Form
Please complete this form before your first consultation so we can make the most of our time together.